Food you should avoid in Sawan Somvar Fast

How hard you can keep the fast, totally depends on the firmness and faith of the person as well as on his health. While some people stay hungry for the whole day and eat light fruits only in the evening, some people eat fruits, milk and other things considered pure during the fast instead of eating grains and normal food, while some people eat food only once in the night and that too without salt. In such a situation, one should choose the method of fasting, keeping in mind their health. Here are a list of things you should avoid to have a successful and healthy fast.

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What to avoid during Sawan Somar Fast 2021

• Do not eat more fried and roasted food during the fast. This will increase the amount of calories. 
• Buckwheat flour and potatoes should not be consumed in excess.
• Avoid paneer and full cream milk to avoid lethargy during fasting. 
• Consumption of common salt is to be avoided while fasting. Rock salt can be used instead.
• Avoid being empty stomach for a long time as this may cause acidity.

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