The last pahar of the night is called Brahma Muhurta. Our sages have told the special significance of this Muhurta. According to him, this time is best for giving up sleep. Waking up in Brahma Muhurta brings beauty, strength, knowledge, intelligence, and health. One should wake up only in Brahma Muhurta (about one and a half hours) before sunrise. Sona Shastra is prohibited at this time.
Brahma means the supreme element or the Supreme Soul. Muhurta means favorable time. The time of the last prahar of the night i.e. 4.00 to 5.30 in the morning is called Brahma Muhurta.
“brahmamuhoorte ya nidra sa punyakshayakaarinee”.
(Brahmamuhurta sleep is a destroyer of virtue.)
There is a very beautiful name for this time in Sikhism - "Amrit Vela", by which the importance of this time itself is proved. This importance for devotion to God proves itself. This is the best time for Ivar Bhakti. Waking up at this time brings beauty, wealth, intelligence, health, etc. to a person. His mind is calm and his body is pure.
Waking up in Brahma Muhurta is very beneficial for our life. Due to this our body becomes healthy and remains energetic throughout the day. This is such a formula to stay healthy and be successful in which there is no cost. You just need to give up laziness.
According to Valmiki Ramayana, in search of Mother Sita, Shri Hanuman reached Ashok Vatika in Brahmamuhurta itself. Where he heard the sound of chanting mantras of the knowers of Vedas and Yagyas.
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It is also mentioned in the scriptures-
varnan keertin matin lakshmeen svaasthyamaayushch vidanti.
braahme muhoorte sanjaagrachchhi va pankaj yatha.
That is, by getting up in the Brahma Muhurta, a person gets beauty, Lakshmi, intelligence, health, age, etc. By doing this the body becomes beautiful like a lotus.
Brahma Muhurta and Nature
There is a deep connection between Brahma Muhurta and nature. At this time the animals and birds wake up. Their sweet tweet begins. The lotus flower also blooms. The chickens start roosting. In a way, nature also becomes conscious in Brahma Muhurta. It is a symbol of getting up, waking up. Nature gives us the message to get up in Brahma Muhurta.
That's why you get success and prosperity-
According to Ayurveda, getting up during Brahma Muhurta and going for a walk brings lifesaving energy to the body. This is the reason why the air flowing at this time is called the nectar equivalent. Apart from this, this time is also said to be the best for studies because when we wake up in the morning after resting at night, there is energy and freshness in the body and mind as well. The doors of the major temples are also opened in the Brahma Muhurta and there is a law to do the worship and adornment of the Lord in the Brahma Muhurta.
Knowing the religious, mythological, and practical aspects and benefits of Brahmamuhurta, if you start waking up at this auspicious time every day, you will get better results.
A person who gets up in Brahma Muhurta becomes successful, happy, and prosperous, why? Because waking up early gives enough time to plan the day's tasks and plans. So not only life is successful. Everyone who is physically and mentally healthy can be happy and prosperous. Because he progresses in the work he does. The student is successful in the examination. The boss is happy with the person doing the job. The businessman can earn good money. Not only does the income of the sick person get affected, on the contrary, but the expenses also start increasing. Success kisses the feet of those who make good use of their time and stay healthy. Therefore, if you want to be healthy and successful, then get up in Brahma Muhurta.
The importance of getting up in Brahma Muhurta and its benefits have been mentioned in the Vedas too.
praataaratnan praatarishva dadhaati tan chikitva pratigrhyanidhatto.
ten prajaan vardhayamaan aayoo raayasposhen sachet suveer:. - Rigveda-1/125/1
Meaning- The person who wakes up before sunrise in the morning has good health. That is why intelligent people do not waste this time in vain. A person who wakes up early in the morning is healthy, happy, strong, and has a long life.
yady soor uditonaaga mitroryama. suvaati savita bhagah. - Samaveda-35
Meaning- A person should defecate and take bath in the morning before sunrise. After this, worship of God should be done. The pure and pure air of this time increases health and wealth.
udyantsooryan iv suptaanaan dvishataan varch aadade.
atharvaved- 7/16/2
That is, even after the rising of the sun, those who do not get up or wake up, their brightness ends.
Practical significance - Brahmamuhurta is a better time to get good health, freshness, and energy practically. Because after a night's sleep, the mind remains calm and stable when the physical and mental fatigue of the previous day is gone. The atmosphere and air are also clean. In such a situation, the worship of God, meditation, yoga, worship strengthens the body, mind, and intellect.
body routine based on the biological clock
3 to 5 in the morning – At this time the life force is especially in the lungs. After drinking some lukewarm water, walking in the open air, and doing pranayama. By taking long breaths at this time, the efficiency of the lungs develops a lot. By getting them pure air (oxygen) and negative ions in abundance, the body becomes healthy and energetic. Those who wake up in Brahma Muhurta are intelligent and enthusiastic, and those who stay asleep become dull.
5 to 7 in the morning – At this time the life force is especially in the intestine. Between morning awakening and 7 in the morning, defecation and bathing should be taken. Those, who pass their stool after 7 in the morning, their intestines dry up the stool by exploiting the waste fluid from the stool. This causes constipation and many other diseases.
7 to 9 in the morning – At this time the life force is especially in the stomach. This time is above for food. During this time more digestive juices are produced. Drink lukewarm water (according to convenience) sips in between meals.
11 a.m. to 1 p.m. - At this time the life force is especially in the heart.
There is a law in our culture to do noon-sandhya (rest) around noon. That's why food is forbidden. Liquids can be taken at this time. Like you can drink whey. You can eat curd.
1 to 3 pm -- At this time the vitality is especially in the small intestine. Its function is to absorb nutrients from the diet and push waste materials to the large intestine. Water should be drunk after meals according to thirst. Eating or sleeping at this time hinders the absorption of nutritious food and juices and the body becomes sick and weak.
3 to 5 pm - At this time the life force is especially in the bladder. Drinking water 2-4 hours before tends to pass urine at this time.
5 to 7 in the evening - At this time the life force is especially in the kidney. Light food should be taken during this time. It would be better to have food in the evening 40 minutes before sunset. Do not eat food from 10 minutes before sunset to 10 minutes after (evening). Milk can be drunk three hours after the meal in the evening. Eating late at night brings about lethargy. It is experiential.
Night 7 to 9 - At this time the life force is especially in the brain. The brain is especially active during this time. Therefore, except in the morning, the lesson read in this period is remembered quickly. This has also been confirmed by modern investigations.
Night 9 to 11 - At this time the life force is especially in the spinal cord located in the spinal cord. At this time, resting on the back or the left side helps the spinal cord to absorb the energy. Sleep at this time provides maximum relaxation. The awakening of this time exhausts the body and the intellect. If food is taken at this time, it remains in the stomach till morning, it is not digested and by its rotting harmful substances are produced which cause diseases by entering the intestines with acid. Therefore it is dangerous to eat at this time.
Night 11 to 1 - At this time the life force is especially in the gall bladder. The awakening of this time produces bile disorders, insomnia, eye diseases, and brings early old age. New cells are formed at this time.
Night 1 to 3 - At this time the life force is especially in the liver. It is the function of the liver to do fine digestion of food. The awakening of this time spoils the liver and digestive system. If you keep awake during this time, the body starts falling into sleep, the eyesight becomes dim and the reactions of the body are slow. Hence road accidents are more at this time.
Note: - Rishis and Ayurvedacharyas have said that it is forbidden to eat food without feeling hungry. Therefore, the quantity of food in the morning and evening should be kept in such a way that during the time mentioned above, one gets hungry openly. Laying something on the ground and sitting in Sukhasan, eat food. In this posture, due to the activation of the Mooladhara Chakra, the gastric fire remains lit. Digestive power is weak in sitting on a chair and eating food while standing does not happen at all. That's why 'buffet dinner' should be avoided.
To take advantage of the earth's magnetic field, sleep with your head in the east or south direction, otherwise, there are problems like insomnia.
Sleep with the lights off at night to keep the body's biological clock running properly. The research done in this context is shocking. Working or studying till late in the night and sleeping with the lights on can cause serious health-related damages by deactivating the biological clock. Sleeping in the dark makes this biological clock, work properly.
The reason for most of the diseases found nowadays is due to chaotic routines and adverse diets. If we keep our daily routine according to the biological clock of the body, then we unintentionally benefit from the activity of various parts of the body. will get. In this way, a little awareness will make us achieve a healthy life.
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