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Play brain games
Learn another language
If you are proficient in speaking more than two languages, it is good for your brain. A research published in PubMed Central has revealed that learning a new language enhances a person's creativity. Also the memory power increases. In addition, the risk of amnesia also decreases with increasing age.
Meditate
Yoga and meditation are practiced in India since ancient times. At present, yoga and meditation are practiced in all countries of the world. Simply put, the world has adopted yoga and meditation. This keeps the mind and body calm. According to yoga experts, by doing meditation, stress and depression get relief very soon. Do meditation daily for this.
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