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Friends, when we talk these days, that the problem of Pandemic is taking a terrible shape. In such a situation, it is important that every person maintains their immune system strong. If our immune system remains strong, then any bacteria, virus etc. will not be able to infect us. Any healthy person is identified by how strong his immune system is, that is, to what extent he has the ability to fight against diseases.
Now because children and the elderly have this capacity less.Therefore, any disease engulfs them quickly. Therefore, at such a time it becomes necessary that we take care of our family as well as ours. It is written in the Yajurveda that by incorporating yoga and meditation into your routine, ultimate attainments can be attained.
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By doing yoga in the morning, all the mechanisms and cells of the human do their work well.
Meditation means meditation is very important for the body, because every person keeps absorbing any number of thoughts in his mind throughout the day. And when there is a flood of thoughts inside the mind. Then it is important to bring your mind to a very calm state and meditate on something or God itself that gives soul peace to the mind.
Yoga and meditation were given great importance in the Vedas and Puranas in ancient times. No sage monk could achieve the ultimate siddhis without meditation or meditation.
So now you must have understood how important yoga and meditation play in a person's life.:
Meditation
Meditation or meditation is a mental state in which man tries to concentrate all his senses. So that the sea of thoughts which is killing in its inner self, bring stability and the human mind can achieve a state of peace.
Yoga or Pranayama
Yoga and Pranayama are mainly responsible for increasing the body's resistance. Good food and yoga give man the boon of healing. In yoga, there are many fasts that motivate our breath, stomach, lungs and intestine to function smoothly.
Matsyasana, Ardh Matsyendrasana, Utkatasana, Sukhasana - There are some types of fasts that are considered essential for the circulation of blood, nervous system, hormone secretion, immune system, toxins in the body. That is why it is important to include all these fasts in your routine and build a healthy body.
Want to Know more about Yoga, Meditation and how to lead a Healthy Life? Talk to our Experts now !!
