The characteristics of our Zodiacs find their resonance in Yoga. For a holistic approach to health, it is important that we consider our Zodiacs and the traditional body parts they focus on. The mannerisms are either highlighted or neutralized depending upon the asana you choose. Read on to find out more about the relationship between your Zodiac and your Yoga practice -
If you're anything like me, you've probably read up a good deal about your zodiac sign to better understand and work on your personality traits. Or, maybe you just like to occasionally skim through the newspaper's horoscope section to check out what the stars say is in store for you. But what if I told you that your star sign might also help you pick the best yoga pose for your body and mind?
Lining up yoga postures according to your star sign can help you analyze your true essence and get in touch with your spiritual side. According to astrologers and researchers, yoga and astrology co-relate to each other strongly, radiating positive and optimistic energy. Hence, we bring to you the best yoga pose for you, according to your zodiac sign.
The Boat Pose also known as Navasana is the ultimate core-strengthening pose for Aries. This pose strengthens the abdominal muscles and allows you to tone down your body. This pose also increases blood flow within the body, allowing your heart and lung chakra to open up.
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