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Let us know how we keep ourselves in this great festival so that our health does not deteriorate.
Keep these things in mind during Chhath fasting.
talk less
In fast of Chhath one cannot drink water, that too for 36 hours, so you should avoid talking more to anyone. By this, the energy of your body will also be saved. Speak only as much as is necessary, otherwise you may feel thirsty. Nor will you stagger without water during the fast. During the fast, you should put your full attention in worship .
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Whoever observes a Nirjala fast, tries that he does not feel thirsty, so he can also do a small remedy of ice. Take an ice cube in any clean cloth and pack it well, then keep applying that ice cloth on your face and your neck, by doing this your body will get cool and you will not feel thirsty in the middle of the fast.
don't make this mistake
It is common to get sick during fasting. Anyone's health can deteriorate during Nirjala fasting. But you should keep one thing in mind that when your health is bad, do not breathe through your mouth, try to breathe through your nose. Also try to keep yourself calm.
don't stay in the heat
Chhath Puja 'There is a lot of work. So you try not to stay in a place where you it is hot. Because it can make you thirsty . Your health may also deteriorate due to the heat. And also avoid going in the sun. Because of this you will not feel thirsty
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