At the same time, the tension of sugar and weight gain fades the celebration. If you want to do custom food with health care this Diwali, then you should make these methods or health care tips a part of the routine from now on. What you eat during the day is very important for your health, both in terms of quality and quantity. Consuming fresh produce, fruits and high-fiber foods, such as whole wheat cereal products, as well as drinking 10 to 12 glasses of water per day are also beneficial for your health.
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Cumin water drink: If you want to increase metabolism naturally, then consume cumin seeds daily. The properties present in cumin not only keep the stomach but also the sugar level of the body under control. Soak cumin seeds in water every night and then drink this water in the morning. Aloe Vera Juice: Health, skin and hair can all be taken care of with only aloe vera. Aloe vera is rich in many properties including antibacterial. Drinking aloe vera juice daily reduces weight and also keeps sugar level under control.
Not only in the festive season, you should also consume things made from it in normal life. Fenugreek seeds: Fenugreek contains protein, fat, carbohydrate, calcium, iron, folic acid, vitamins A, C, K, B, manganese, magnesium, potassium, copper, zinc, fiber and water. Soak fenugreek seeds from now on and drink its water in the morning. Yoga: To stay healthy, it is important to take care of not only food but also physical activity. If you want to keep the sugar level right in the festive season, then do yoga for at least 40 minutes daily. Apart from this, you can walk or run.
Green cardamom: Green cardamom is considered effective in reducing weight as well as reducing belly fat. Its consumption improves metabolism, as well as, it contains abundant anti-inflammatory elements, which help in reducing inflammation from the body. After soaking them in water overnight, drinking it on empty stomach the next morning helps in reducing weight.
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