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This time Navratri is starting from 26th September. During this time many people keep fast according to their ability. You can include sago khichdi in the diet to stay energetic during the fast. Even many people eat it without fasting, with great fervor. It is rich in many nutrients. Apart from being delicious, it is also very healthy. Let's know the benefits of eating sago khichdi.
Sago is rich in iron, copper, vitamin B6 and copper. Sabudana is made in different ways, you can make it as sweet and as you want, it depends on your taste. You can also eat pakoras and kheer made from sago. They are very tasty as well as very healthy. Let's know the benefits of including it in the diet.
Controls blood pressure - The doctor says that there is potassium in sabudana khichdi. It helps in improving blood circulation. It helps in controlling blood pressure. In such a situation, when some patients, who want to keep fast for mother Ambe, but their blood pressure increases or decreases during fasting, if they eat sago khichdi, then their blood pressure will remain under control, it is also very beneficial for muscles.
There is calcium in sabudana khichdi. It is also rich in iron and vitamin K. It helps to keep bones strong. It works to protect against problems related to bones. Due to this, you do not feel weakness during fasting and meditation is engaged in devotion because they say that if the body is not in happiness then there is no devotion.
Calories in Sabudana Khichdi are very less. Consuming it helps in rapid weight loss. You can include sabudana khichdi in your weight loss diet. If you want that you can eat delicious food and do not lose weight, someone can prove to be the best food for you.
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