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According to the experts, Surya Namaskar is made up by blending 12 'Yogasanas'. Each of them has its own importance and help in making our body more fitter with their respective roles. It has been found that those who regularly do Surya Namaskar, have their Cardiovascular health and circulation of blood better than others. Surya Namaskar also helps in the reduction of stress and detoxifying the body.
According to Anil Sarode of Vivekananda Needam (Gwalior), "Surya Namaskar has generally considered a workout which strengthens your back, your muscles, etc. It is a complete exercise for the physical system, a comprehensive form of exercise that requires no equipment. But above all, it is an important tool that enables man to be free from the binding cycles and forms of his life."
According to Sarode, "Surya Namaskar means bowing before the sun in the morning. Sun is the source of life for this earth. Everything you eat, drink and breathe in has an element of the sun. When you learn how to better assimilate the sun, learn to absorb it, and make it a part of your body, then you can really benefit from the process. Surya Namaskar is a complete exercise for the physical system, a comprehensive form of exercise that does not require any equipment."
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The main purpose of Surya Namaskar is to create a dimension within you, where your physical cycles are in sync with the cycles of the Sun. This cycle lasts for about twelve years and three months. However, this is not a coincidence, but twelve mudras or twelve asanas are deliberately made into it. If your system has a certain level of activity and readiness and is in a better state of receptivity, then naturally your chakra will be in sync with the solar cycle.It has been found that young women have an advantage which is that they are also in sync with the lunar cycles. Studies suggest that there is a great possibility that your body is linked to both the solar and lunar chakras. Nature has given this facility to a woman because she has been entrusted with the additional responsibility of raising the human race. Hence, he has been given some additional facilities. But many people don't know how to handle the extra energy generated by that relationship.
Experts say that within a short time of starting Surya Namaskar, you will find a lot of differences in your physical and mental condition.
Surya Namaskar is considered to be the best of all Yogasanas. Whether you do any exercise or not, but if you do Surya Namaskar even once a day, then understand that all your diseases will end one by one. This practice alone is capable of giving the benefit of the complete yoga exercise to the human being. There are countless benefits of doing Surya Namaskar such as obesity is removed, the concentration of the mind increases, flexibility comes in the body, the stomach remains fine, beauty improves and bad posture of the body also gets cured. While doing Surya Namaskar, 12 asanas are done, which affect every part of the body. Surya Namaskar should be done in the morning facing the sun as the sun gives us energy.
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Here are the benefits of Surya Namaskar:
1. Flexibility - By doing Surya Namaskar, stiffness in the body decreases and flexibility starts to arise in the body.
2. Weight is reduced - By doing Surya Namaskar, every part of the body gets stressed, due to which the fat starts melting slowly. If you are obese then do Surya Namaskar daily.
3. . Improvement in physical posture - Many people walk and sit by bending over, due to which the whole body structure looks bad. But by doing Surya Namaskar, physical improvement starts from inside. This also ends all the pain in the body.
4. Improves Digestion – By doing Surya Namaskar, digestion is improved. Due to this, the juice that digests food comes out in large quantities and the gas hidden in the stomach comes out, due to which the stomach always remains light.
5. Makes bones strong - By doing Surya Namaskar in front of the sun, vitamin D is supplied to the body, due to which a lot of calcium is absorbed by the bones.
6. Stress is removed - While doing Surya Namaskar, one should take long breaths, due to which the body becomes relaxed. By doing this, restlessness and stress are removed and the mind becomes calm.
7. Piles and constipation are removed- By leaning forward, there is no problem with constipation and piles. By doing this, the digestive system of the stomach also improves.
8. Insomnia is removed - If the problem of insomnia has become common among people, then Surya Namaskar must be done in such a situation. This relaxes the body, which leads to a good night's sleep.
9. Increases Blood Circulation - While doing Surya Namaskar, you use every part of your body, which intensifies the blood flow in your body. When this happens, the body remains full of energy throughout the day.
10. Makes Periods Regular- Many women have irregular periods which get cured by doing Surya Namaskar regularly. It also balances hormones.
11. Makes your skin glowing - By doing this regularly, the blood flow in the body is intensified and the stomach also remains right. Along with this, wrinkles are erased from the face.
12. Increases the concentration of the mind - By doing yoga, your body becomes completely free. By doing this, Vata, Pitta, and Kapha doshas get pacified. Due to this, the body moves away from stress towards spirituality.
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Who should not do Surya Namaskar?
1. According to some experts, pregnant women should stop doing it after the third month of pregnancy.
2. Patients with hernia and high blood pressure are advised not to do Surya Namaskar.
3. People suffering from the problem of back pain must take proper advice before starting Surya Namaskar.
4. Women should not do Surya Namaskar and other asanas during the period.
