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Chanting is a very good practice which activates the body and mind at the same time. When chanted properly, it fills the body with lots of positivity, peace and energy
Om is such a mantra that is chanted during the beginning and end of yoga or meditation. Although the chanting of Om may seem like a small word, this mantra is believed to have high spiritual and creative power. According to Hindu culture, it is said to be the first sound of the universe, and hence is considered to be the most important and powerful sound in the universe.
Chanting it is a very good practice which activates the body and mind at the same time. When chanted correctly, it fills the body with a lot of positivity, peace and energy.
Benefits of chanting
- It improves the quality of your sleep.
- Removes any tension and makes you free from worry.
- Helps you balance your emotions and stay calm even in stressful situations.
- Chanting Om improves focus.
- It improves your memory and concentration power.
- Builds positive energy and makes you more optimistic.
- Helps you to stay away from negative emotions like anger.
- If you have pain in your stomach then chanting Om will be a panacea for you.
- Chanting Om gives peace to the mind and your whole being gets wellness.
- In addition, it also relaxes your body and controls blood pressure.
In the beginning you can start with 108 times and gradually increase it to 200-300. You can also chant 1008 times once in a month. Good time to chant Om is 6 am, 12 noon and 6 pm, this is known as sandhya kaal or auspicious time.
Also you can chant Om as many times as you want and any time you want at your convenience. You can chant Om whenever you want at any time of the day and anyone can do it.
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