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Somvar Vrat Aur Khanpan: The month of Sawan will start after the 15th. The month of Sawan is dedicated to Lord Shiva. Worshiping Lord Shiva in this month removes all the troubles of a person. This month is considered very sacred. Lord Shiva, the God of gods, should be worshiped with full devotion. In the month of Sawan, we should take special care of some things, which includes our food. We should know what to eat and what not to eat in the month of Sawan. To please Lord Shiva, we should keep these things in mind.
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What to eat :
1. Sabudana: In the fasting of Monday, things made from sago should be eaten. Can make sago ki kheer, kheer and sago vada.
2. Water chestnut: Paratha, halwa, barfi can be eaten during the fast on Monday.
3. Green vegetables: Green vegetables, gourd, cucumber, tomato and raw banana, etc. can be eaten during fasting.
4. Potato: In this fast, things made from potatoes can be eaten. Aloo Tikki is eaten comfortably during fasting.
5. Seasonal fruits: We can eat seasonal fruits like mango, banana, apple, etc., but watermelon and melon should not be eaten during Monday's fast.
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What not to eat:
One should eat sattvik food in the month of Sawan. Especially on Mondays, one should not eat cereal items. Apart from this, garlic, onion, non-veg, maida, gram flour, semolina, fenugreek seeds, garam masala, etc. should not be eaten.
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